We are thrilled to introduce Hannah Wilson, one of our newest instructors at Buddha Bella! With 11 years of yoga practice and a recent completion of our Vinyasa Teacher Training, we’re so excited to have Hannah join our community.
Hannah teaches our Hot Classic Flow on Saturdays at 7 AM—get up early and flow with her to kickstart your weekend! Whether you're seeking a challenge or a calming practice, Hannah’s classes bring the perfect balance of energy and grounding.
Here’s a little more about Hannah:
Q: What is your first and last name?
A: Hannah Wilson
Q: How long have you been practicing yoga?
A: 11 years
Q: If you could only eat one meal for the rest of your life, what would it be?
A: Pasta
Q: What is your favorite yoga pose and why?
A: Child’s Pose – I love this grounding posture to calm the mind and bow in reverence to yourself whenever you need to take a pause.
Q: What style(s) of yoga do you specialize in?
A: Vinyasa, Buti, Sculpt, Trauma-Informed
Q: What is a fun fact about you that most people don't know?
A: I’ve driven across the country 5 times and have been to 24 states. I want to visit all 50 states in my lifetime!
Q: What is your favorite part about teaching yoga?
A: I love learning and teaching new skills to people. I also love sharing advice that has been passed down to me, advice that helped me during my darkest times. I love helping people and showing them how to heal themselves through this practice.
Q: What is your advice for someone new to yoga?
A: Don’t be so hard on yourself. Make fun playlists and themes to help keep you out of ruts. Always be a student because we can only meet others as far as we’ve met ourselves.
Q: If you could swap lives with anyone for a day, who would it be and why?
A: Miley Cyrus – she is one of my favorite artists. I love performing, singing, dancing, and touring the world!
Q: If you were a yoga pose, which one would you be and why?
A: Tree Pose – it’s powerful, strong, and grounding. It’s about giving gratitude for everything we have and don’t have.
Q: Do you have a favorite quote or mantra that you live by?
A: “Luminous beings are we, not this crude matter.” – Yoda
Q: What's your go-to karaoke song?
A: “Creep” by Radiohead
We’re beyond excited to have Hannah as part of our community and can’t wait for you to experience her Hot Classic Flow classes! Join her on Saturdays at 7 AM to start your weekend with strength, flow, and grounding energy. Check out our full schedule HERE. 📝🔗🗓️🌐
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