Restorative Yoga Nidra with Crystals

This 90 minute class will bring you to a state of deep relaxation. Take a break from the holiday hustle and bustle and treat yourself to this self healing practice.

The first 45 minutes will be a slow and restorative practice combined with the use of crystal energy to achieve harmony and balance in the body. As we move through postures, you will place stones* on your body at the different energy centers/chakras. Activating your own self healing energy.

The second 45 minutes will include yoga nidra and a mini sound journey. Yoga nidra is like yogic sleep. Here you can slip into the hoovering state of deep meditation. It is said that 45 minutes of yoga nidra is like 4-6 hoursof deep sleep. Sound Healing instruments will be played to encourage the mind and nervous system to relax. Allowing the vibration of sound and the soothing guided meditation to calm your entire being.

What to bring: a yoga mat, pillow, and blanket. Wear comfortable and loose clothing.

*A set of stones is included in the price of the workshop. Something to take home and continue your self healing practice.