Peak Pose Practice - Special Class

This 60 minute class will focus on the pictured posture known as Koundinyasana! The class format will begin with a brief history plus storytelling of the pose, followed by sensible stretches to prep the body for the featured arm balance. Following the "flow", Kate will spend ample time workshopping how to safely get into and out of the peak pose. Students will have free time on the mat to explore and ask questions as they navigate the asana!